{"id":1005014,"date":"2022-01-25T14:25:53","date_gmt":"2022-01-25T12:25:53","guid":{"rendered":"https:\/\/nurme.eu\/?p=1005014"},"modified":"2024-04-06T21:23:02","modified_gmt":"2024-04-06T18:23:02","slug":"koik-mida-pead-teadma-naoolidest","status":"publish","type":"post","link":"https:\/\/staging.nurme.eu\/en\/nagu\/koik-mida-pead-teadma-naoolidest\/","title":{"rendered":"K\u00f5ik, mida pead teadma n\u00e4o\u00f5lidest"},"content":{"rendered":"

N\u00e4o\u00f5lide \u00fcmber keerleb palju valearvamusi, segadust ja k\u00fcsimusi. Kahtled, kas n\u00e4o\u00f5li p\u00e4riselt niisutab nahka? V\u00f5i tekitab \u00f5li hoopis komedoone? S\u00f5branna \u00fctles, et aknelise ja rasuse nahaga ei tohiks kindlasti n\u00e4o\u00f5li kasutada? Aga \u00fcks tuttav asendas n\u00e4okreemi hoopist\u00fckkis n\u00e4o\u00f5liga? Millist n\u00e4o\u00f5li siis tuleks \u00fcldse eelistada, kui seda kreemi asemel kasutama hakata? Lubame, et siit artiklist leiad vastused nendele ja paljudele teistele k\u00fcsimustele ning oskad siis ka n\u00e4o\u00f5lide maailmas paremini orienteeruda. <\/p>

Miks kasutada 100% puhast n\u00e4o\u00f5li?<\/h3>
\"\"<\/figure>

N\u00e4o\u00f5lidel on meie naha jaoks palju h\u00e4id omadusi, kuid nende p\u00f5hiline eesm\u00e4rk on justkui lisakihina nahka kaitsta. Nad lukustavad niiskuse nahka, reguleerivad rasu tootmist, hoiavad naha niisutatud, elastsena ja noorena, ravivad seda antibakteriaalsete omadustega ning elavdavad nahka vitamiinidega.\u00a0<\/p>

Meie nahk toodab ise loomulikku rasu ja kollageeni, mis hoiab naha elastsena ja niisutatuna, kuid vananedes see tootmine v\u00e4heneb. Kui me ei toida nahka lisaks \u00f5lide ja kreemidega, siis naha tasakaal kaob ja nahk muutub v\u00e4ga kuivaks, mis omakorda teeb ta kaitsetumaks bakterite ja keskkonnasaaste eest. Selle tagaj\u00e4rjel v\u00f5ivadki kergemini tekkida kortsud, p\u00f5letikud ja muud nahaprobleemid. <\/p><\/div>\n\n

Selleks, et hoida nahka elastsena ja v\u00e4rskena tasub enda ilurutiini lisada l\u00f5\u00f5gastav n\u00e4omassaa\u017e 100% puhta n\u00e4o\u00f5liga, eriti m\u00f5nus on seda teha enne magamaminekut n\u00e4iteks Gua Sha v\u00f5i spetsiaalse rullikuga. Hea nipp: hoia Gua Shad k\u00fclmkapis ja saad eriti jahutava efekti!<\/p><\/div><\/div>

100% puhtad \u00f5lid on oma olemuselt sarnase \u00fclesehitusega nagu rasu, mida meie nahk ise toodab ning seet\u00f5ttu imenduvad nad ka h\u00e4sti. Ent siinkohal tuleb kindlasti j\u00e4lgida, millist \u00f5li kasutada, sest k\u00f5ik \u00f5lid ei ole v\u00f5rdsed. M\u00f5ned neist on v\u00e4ga rasked, ei imendu kergelt nahka vaid j\u00e4\u00e4vad ummistava kihina hoopis naha peale ja v\u00f5ivad sellega tekitada hoopis komedogeene ning muid nahaprobleeme. <\/p>

R\u00e4\u00e4gime erinevatest \u00f5lide omadustest l\u00e4hemalt allpool ning sealt saad t\u00e4pseid soovitusi, mida eelistada, mida v\u00e4ltida, et enda naha eest \u00f5igesti hoolt kanda.\u00a0<\/p>

Kas kasutada n\u00e4o\u00f5li v\u00f5i n\u00e4okreemi? V\u00f5i hoopis m\u00f5lemat koos?<\/h3>
\"\"<\/figure>

Lihtsalt ja l\u00fchidalt v\u00f5ib \u00f6elda nii, et n\u00e4okreemid niisutavad nahka ja n\u00e4o\u00f5lid lukustavad selle niiskuse nahka, seega ei ole \u00fchtegi p\u00f5hjust, miks sa ei v\u00f5iks m\u00f5lemat koos kasutada.<\/p>

Pikemalt seletades on kahte t\u00fc\u00fcpi naha niisutajaid: occlusive ja humectant. Esimene neist on paksem kreem v\u00f5i \u00f5li (occlusive), mis lukustab niiskuse nahka ja toimib justkui toidukile su nahale, sest mis kasu on naha niisutamisest, kui see lihtsalt n\u00e4onahalt \u00e4ra aurustub. Teine neist on kindel koostisosa (humectant), mis eraldab naha jaoks niiskust kas niisutajast endast v\u00f5i \u00fcmbritsevast keskkonnast, n\u00e4iteks gl\u00fctseriin v\u00f5i h\u00fcaluroonhape. <\/p><\/div>\n\n

Selleks, et nahk oleks efektiivselt niisutatud on vaja m\u00f5lemat t\u00fc\u00fcpi nahaniisutajat, n\u00e4iteks h\u00fcaluroonhape toob nahale niiskust juurde ja jojoba\u00f5li lukustab selle niiskuse nahka. Sellest ka j\u00e4reldus – n\u00e4o\u00f5lid v\u00f5ivad nahka kaitsta, uuendada ja vitamiinidega toita, ent nad ei suuda nahale lisaniisutust pakkuda, sest saavad vaid hoida naha hetkelist veesisaldust. <\/p><\/div><\/div>

Seega on suurep\u00e4rane, kui kasutad enda nahahooldusrutiinis nii \u00f5lisid kui ka niisutavaid kreeme, et saavutada maksimaalne niisutatus ja kaitse.\u00a0<\/p>

Millal ja kuidas kasutada n\u00e4o\u00f5li?<\/h3>
\"\"<\/figure>

N\u00e4o\u00f5li v\u00f5id kasutada nii hommikul kui ka \u00f5htul, suvel v\u00f5i talvel, rasuse v\u00f5i kuiva naha puhul. <\/p>

Kui soovid n\u00e4o\u00f5li enda ilurutiini lisada, siis on oluline j\u00e4lgida, mis j\u00e4rjestuses sa enda n\u00e4gu puhastad ja kreeme, seerumeid, meiki peale kannad. Oluline on enne n\u00e4o\u00f5li kasutamist nahk korralikult puhastada ja rohke veega pesta, sest niiskesse nahka imendub \u00f5li kergemini ja \u00fchtlasi saab \u00f5li selle niiskuse ka nahka lukustada (hea teada: sama kehtib ka kohe p\u00e4rast du\u0161i keha \u00f5litamise kohta). <\/p>

Kui kasutad lisaks ka seerumeid, h\u00fcaluroonhapet v\u00f5i n\u00e4okreemi, siis kanna alati esimesena seerum, siis n\u00e4okreem v\u00f5i h\u00fcaluroonhape ja alles k\u00f5ige viimasena paar tilka n\u00e4o\u00f5li, et niiskus saaks nahka p\u00fcsima j\u00e4\u00e4da. Enne kui j\u00e4rgmise toote peale kannad oota, kuni eelmine on j\u00f5udnud veidi imenduda. N\u00e4o\u00f5li kestab kaua, sest vajad ainult paar tilka, et saavutada see m\u00f5nus s\u00e4rav jume. Kui kasutad liiga palju toodet, siis j\u00e4\u00e4b nahk \u00f5liseks ja l\u00e4ikivaks ning raiskad lihtsalt toodet. V\u00e4ldi toodete silma sattumist ja kui see juhtub, siis pese silmad rohke veega!<\/p><\/div>\n\n

K\u00f5ige viimasena kanna peale p\u00e4ikesekaitse ja siis ka meik, kui sa seda soovid teha. Hea on teada, kui oled liiga palju n\u00e4o\u00f5li peale kandnud, siis ei taha meik kenasti peal p\u00fcsida, ent kui k\u00f5ik tooted on j\u00f5udnud imenduda, ei tohiks probleemi olla. Lisaks saab seda sama n\u00e4o\u00f5li \u00f5htul kasutada ideaalselt ka meigi eemaldamiseks! Pane v\u00e4ike kogus \u00f5li peopessa ning masseeri n\u00e4gu nii kaua kui meik on justkui n\u00e4ost sulanud, seej\u00e4rel pese rohke veega ja n\u00e4opesuvahuga ning niisuta nahk taas n\u00e4o\u00f5liga.\u00a0<\/p><\/div><\/div>

Siin on sulle lihtne hommikurutiin:<\/p>

  1. <\/strong>

    \u00c4rka hommikul \u00fcles, pese hambad ja joo klaas vett<\/p> <\/li>

  2. <\/strong>

    Seej\u00e4rel pese n\u00e4gu puhtaks Nurme roosi n\u00e4opesuvahuga<\/a><\/p> <\/li>

  3. <\/strong>

    Patsuta n\u00e4gu kergelt r\u00e4tikuga kuivaks ning pane niiskele nahale v\u00e4ike kogus jojoba\u00f5li<\/a>, masseeri \u00f5li \u00f5rnalt nahka kasutades n\u00e4puotsi v\u00f5i k\u00fclmkapist v\u00f5etud Gua Shad (boonus: aitab hommikust padjan\u00e4gu leevendada)\u00a0<\/p> <\/li>

  4. <\/strong>

    Viimansena niisuta ka huuled kaitsva huulepalsamiga<\/a> ning loe huulte hooldamise kohta t\u00e4psemalt siit<\/a>.<\/p> <\/li>

  5. <\/strong>

    Et voil\u00e0, alusta p\u00e4eva enesekindlalt ja edukalt!<\/p> <\/li><\/ol><\/div><\/div><\/div>

    Milline n\u00e4o\u00f5li endale valida?<\/h3>
    \"\"<\/figure>

    Erinevatel \u00f5lidel on erinevad omadused ja sobiva n\u00e4o\u00f5li valimine v\u00f5ib tunduda justkui ilmv\u00f5imatu \u00fclesanne! K\u00f5ige olulisem on valida \u00f5li, mis ei ole komedogeenne ning on k\u00fclmpressitud 100% puhas \u00f5li. Siin on meie TOP 4 n\u00e4o\u00f5li soovitust:<\/p>

    Jojoba\u00f5li <\/p>

    \"\"<\/figure>

    Jojoba\u00f5li <\/a>on \u00fcks populaarsemaid, multifunktsionaalsemaid ja armastatumaid \u00f5lisid n\u00e4ohoolduses. Jojoba\u00f5li on meie naha enda toodetud rasuga v\u00e4ga sarnase koostisega, mist\u00f5ttu sobib ta paljudele inimestele ja imendub k\u00f5ige paremini, sest meie nahk v\u00f5tab ta eriti h\u00e4sti vastu. <\/p>

    Ta aitab taastada naha loomulikku rasu -ja niiskusesisaldust, seet\u00f5ttu sobib nii rasuse kui kuiva naha hoolduseks. Just seda \u00f5li kasutatakse v\u00e4ga paljudes seerumites ja kreemides ning ta on suurep\u00e4rane ka lihtsalt eraldi n\u00e4o\u00f5lina kasutamiseks. Jojoba\u00f5li v\u00f5ib aidata leevendada punetust, \u00e4rritust ja isegi aknet, sest seal sisalduv jood ennetab ja tasakaalustab aknet soodustavate bakterite vohamist nahal.\u00a0<\/p><\/div>\n\n

    Lisaks saab jojoba\u00f5li kasutada meigi eemaldamiseks, massaa\u017ei\u00f5lina, juuksepalsamina s\u00e4ra lisamiseks, k\u00fc\u00fcnenahkade hoolduseks, kandade pehmendamiseks, huulepalsami asendusena ja ka p\u00e4ikesep\u00f5letuse leevendamiseks. Sobib eriti h\u00e4sti tundliku nahaga inimestele ja lastele \u00f5li \u00f5rna iseloomu t\u00f5ttu. Perekonna meeste jaoks v\u00f5ib jojoba\u00f5li imet teha habeme\u00f5lina.<\/p><\/div><\/div>

    Argaania\u00f5li<\/p>

    \"\"<\/figure>

    Argaania\u00f5li<\/a> on t\u00f5eline ilueliksiir, mis sobib h\u00e4sti k\u00f5ikidele nahat\u00fc\u00fcpidele ja imendub kiiresti. Ta ei ummista poore, t\u00e4nu millele saavad seda kasutada ka aknele kalduva nahaga inimesed. See \u00f5li on eriti rikas antioks\u00fcdantide, E-vitamiini ja karotenoidide poolest, mis aitavad parandada jumet. <\/p>

    Argaania\u00f5li on 100% looduslik vananemisvastane \u00f5li, mis aitab v\u00e4hendada t\u00f5husalt kortse silmade ja suu \u00fcmbruses ning niisutab kuiva, s\u00fcgelevat ja tundlikku nahka. Lisaks sobib \u00f5li ka juustele, sest toidab kuiva peanahka ja taastab l\u00f5henenud juukseotsad, ning k\u00fc\u00fcntele, tugevdades neid ja pehmendades k\u00fc\u00fcnenahka.\u00a0<\/p>

    Avokaado\u00f5li<\/p>

    \"\"<\/figure>

    Avokaad\u00f5li<\/a> on ideaalne kuivale ja elutule nahale, sest aitab hoida naha niiskustaset. Selles sisalduv E-vitamiin kaitseb vabade radikaalide kuhjumise eest, mist\u00f5ttu on avokaado\u00f5li \u00fcks parimaid \u00f5lisid k\u00fcpse naha hoolduseks, sest t\u00f5stab naha enda kollageeni taset ja v\u00e4hendab naha vananemist. <\/p>

    Avokaado\u00f5li on p\u00f5letikuvastane ning sobib t\u00e4nu sellele ka aknelise naha tervendamiseks. Eriti vitamiinirikas s\u00fcgavuti imenduv \u00f5li rahustab h\u00e4sti ka p\u00e4ikesest p\u00f5lenud nahka, parandab peanaha tervist ja toidab juukseid ning muudab need kergemini t\u00f6\u00f6deldavaks. Lisaks aitab avokaado\u00f5li v\u00e4hendada k\u00fc\u00fcnte murdumist.\u00a0<\/p>

    Porgandi\u00f5li<\/p>

    \"\"<\/figure>

    Porgandi\u00f5li<\/a> on nahka noorendav, taastav ja taaselustav. Sisaldab rikkalikult beetakaroteeni ning t\u00e4nu k\u00f5rgele A-vitamiini sisaldusele on \u00fcks parimaid naharakke elustavaid \u00f5lisid. Sobib kasutamiseks p\u00e4evitamise ajal ja lisaks on v\u00e4ga hea p\u00e4evitusj\u00e4rgne vahend naha pehmendamiseks ning \u00fchtlase p\u00e4evituse s\u00e4ilitamiseks, sest aitab kaitsta nahka vabade radikaalide eest, mida leidub nii \u00f5hus kui ka p\u00e4iksekiirtes. <\/p>

    Tundliku nahaga inimestele ei pruugi sobida.\u00a0<\/p>

    PS! Oluline teada: imendumata \u00f5li v\u00f5ib m\u00e4\u00e4rida riideid!<\/p>

    Mida j\u00e4lgida probleemse n\u00e4onaha korral?<\/h3>

    Nagu siit artiklist juba teada said, siis paljud n\u00e4o\u00f5lid sobivad ka probleemse, rasuse, aknelise n\u00e4onaha korral. Vastupidi levinud arvamusele, aitab n\u00e4o\u00f5li nahal reguleerida rasu taset ning tasakaalustab rasust n\u00e4onahka. Oluline on valida mitte poore ummistav \u00f5li, mis oleks ka p\u00f5letikuvastaste omadustega. <\/p><\/div>\n\n

    Soovitame proovida alustuseks n\u00e4iteks jojoba\u00f5li v\u00f5i argaania\u00f5li. Kindlasti v\u00e4ldi kookos\u00f5li ja nisuidu\u00f5li, sest need on komedogeensed \u00f5lid ja v\u00f5ivad naha olukorra hoopis p\u00f5letikulisemaks teha, sest ummistavad poore.<\/p><\/div><\/div>

    Loodame, et leidsid siit vastused k\u00f5ikidele n\u00e4o\u00f5lidega seotud k\u00fcsimustele ja julged n\u00fc\u00fcd oma ilurutiini ka n\u00e4o\u00f5li lisada, sest sellest on ainult v\u00f5ita. Hoia oma nahk kaitstud ja niisutatud Nurme n\u00e4o\u00f5lidega:<\/p>

    <\/div><\/div>","protected":false},"excerpt":{"rendered":"

    N\u00e4o\u00f5lide \u00fcmber keerleb palju valearvamusi, segadust ja k\u00fcsimusi. Kahtled, kas n\u00e4o\u00f5li p\u00e4riselt niisutab nahka? V\u00f5i tekitab \u00f5li hoopis komedoone? S\u00f5branna \u00fctles, et aknelise ja rasuse nahaga ei tohiks kindlasti n\u00e4o\u00f5li kasutada? Aga \u00fcks tuttav asendas n\u00e4okreemi hoopist\u00fckkis n\u00e4o\u00f5liga? Millist n\u00e4o\u00f5li siis tuleks \u00fcldse eelistada, kui seda kreemi asemel kasutama hakata? Lubame, et siit artiklist leiad […]<\/p>","protected":false},"author":3,"featured_media":1040718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1564,1560],"tags":[],"class_list":["post-1005014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nagu","category-nipid"],"acf":[],"yoast_head":"\nN\u00e4o\u00f5lid kuivale, ketendavale ning rasusele n\u00e4onahale<\/title>\n<meta name=\"description\" content=\"N\u00e4o\u00f5lid lukustavad niiskuse nahka, reguleerivad rasu tootmist ning elavdavad nahka vitamiinidega. 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