{"id":21461,"date":"2020-02-12T09:56:55","date_gmt":"2020-02-12T07:56:55","guid":{"rendered":"https:\/\/nurme.eu\/?p=21461"},"modified":"2024-05-29T10:33:38","modified_gmt":"2024-05-29T07:33:38","slug":"imeline-magneesium-vasimuse-valu-ning-stressi-vastu","status":"publish","type":"post","link":"https:\/\/staging.nurme.eu\/en\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/","title":{"rendered":"Imeline magneesium &#8211; v\u00e4simuse, valu ning stressi vastu"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/staging.nurme.eu\/en\/product-category\/magneesium\/\">Magneesium<\/a> on \u00fcks elut\u00e4htsaid mineraale, mille j\u00e4rele on inimestel t\u00e4nap\u00e4eval k\u00f5ige enam puudust. Magneesium on meie kehas oluline mitmete funktsioonide jaoks, n\u00e4iteks:<\/p><ul class=\"has-medium-font-size wp-block-list\"><li class=\"has-medium-font-size\">Lihaste t\u00f6\u00f6<\/li>\n\n<li class=\"has-medium-font-size\">N\u00e4rvis\u00fcsteemi toimimine<\/li>\n\n<li class=\"has-medium-font-size\">Stressi reguleerimine<\/li>\n\n<li class=\"has-medium-font-size\">S\u00fcdameveresoonkonna t\u00f6\u00f6<\/li>\n\n<li class=\"has-medium-font-size\">Luude ja hammaste tugevuse tagamine<\/li>\n\n<li class=\"has-medium-font-size\">Roll ainevahetusprotsessides<\/li><\/ul><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><p class=\"has-medium-font-size wp-block-paragraph\">Magneesiumkloriid on hapniku ja vee j\u00e4rel kolmas eluks vajalik aine ning m\u00e4ngib olulist rolli energia tootmisel, s\u00fcdamer\u00fctmi hoidmisel ja lihasfunktsioonides. Paljud inimesed kannatavad magneesiumipuuduse all, kuna magneesiumi saame vaid toidust, meie keha ise seda ei s\u00fcnteesi. T\u00e4nap\u00e4eva toidus on magneesiumi osakaal j\u00e4rjest v\u00e4iksem ning isegi tasakaalustatud toitumine ei garanteeri piisavat magneesiumi omastamist<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><p class=\"has-medium-font-size wp-block-paragraph\">Magneesiumiga toidulisandid, lahustuvad tabletid ning graanulid aitavad magneesiumipuudust leevendada, kuid need koormavad samas seedimist, v\u00f5ivad tekitada k\u00f5huprobleeme ning vajaliku koguse magneesiumi omandamine v\u00f5tab seel\u00e4bi kaua aega. K\u00f5ige kiirem ning effektiivsem viis magneesiumipuudust leevendada on naha kaudu.<\/p><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-scaled.jpeg\" alt=\"\" class=\"wp-image-1042475\" srcset=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-scaled.jpeg 2560w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-scaled-700x467.jpeg 700w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-scaled-64x43.jpeg 64w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-500x334.jpeg 500w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-1024x683.jpeg 1024w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-768x512.jpeg 768w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-1536x1025.jpeg 1536w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-2048x1366.jpeg 2048w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-18x12.jpeg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div><\/div><h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Magneesiumi puudusele organismis viitavad j\u00e4rgmised s\u00fcmptomid:<\/h3><ul class=\"has-medium-font-size wp-block-list\"><li class=\"has-medium-font-size\">Peavalud ja migreen<\/li>\n\n<li class=\"has-medium-font-size\">Unustamine<\/li>\n\n<li class=\"has-medium-font-size\">Depressioon<\/li>\n\n<li class=\"has-medium-font-size\">Lihaskrambid- ja n\u00f5rkus jalgades<\/li>\n\n<li class=\"has-medium-font-size\">Lihasvalu<\/li>\n\n<li class=\"has-medium-font-size\">Koordinatsioonih\u00e4ired<\/li>\n\n<li class=\"has-medium-font-size\">\u201eRahutud jalad\u201c<\/li>\n\n<li class=\"has-medium-font-size\">Menstruaalkrambid<\/li>\n\n<li class=\"has-medium-font-size\">Lihaste t\u00f5mblemine<\/li>\n\n<li class=\"has-medium-font-size\">Unetus<\/li>\n\n<li class=\"has-medium-font-size\">K\u00f5rge verer\u00f5hk<\/li>\n\n<li class=\"has-medium-font-size\">Pidev v\u00e4simus<\/li>\n\n<li class=\"has-medium-font-size\">\u00c4revus ja \u00e4rrituvus<\/li>\n\n<li class=\"has-medium-font-size\">N\u00e4ljatunne, isegi kui k\u00f5ht on t\u00e4is<\/li><\/ul><h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Kuidas magneesium erinevate s\u00fcmptomite korral meid aitab?<\/h3><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">SOOLEHAIGUSED<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Magneesiumipuudus aeglustab soolestikku, mis omakorda p\u00f5hjustab k\u00f5hukinnisust, tekitab toksilisi reaktsioone ning raskendab toitainete imendumist.<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">\u00c4revus, \u00e4ng ja paanikahood<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Magneesium aitab stressihormoone kontrolli all hoida<\/p><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">S\u00fcdamehaigused<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Magneesiumipuudus on tavap\u00e4rane s\u00fcdamehaigusi p\u00f5devatel inimestel, sest s\u00fcdamelihas vajab t\u00f6\u00f6ks rohkelt magneesiumi.<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Depressioon<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u201c\u00d5nnehormoonide\u201c tootmine s\u00f5ltub magneesiumist.<\/p><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Lihasvaevused<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Lihaskrambid, silmalaugude t\u00f5mblemine ning krooniline kaela- ja seljavalu v\u00f5ivad olla magneesiumipuudulikkuse tagaj\u00e4rjed ning neid saab leevendada magneesiumi jalavannidega ning magneesiumi\u00f5liga.<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Unetus<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Und reguleeriva melatoniini tootmine organismis on ilma piisava magneesiumivaruta raskendatud.<\/p><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">N\u00e4rviprobleemid<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Magneesium rahustab organismi ning aitab perifeerse n\u00e4rvis\u00fcsteemi h\u00e4irete korral.<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Hambakaaries<\/h4>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Magneesiumipuudulikkus soodustab hambakaariese teket.<\/p><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-1024x683.jpeg\" alt=\"\" class=\"wp-image-1042467\" srcset=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-1024x683.jpeg 1024w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-scaled-700x467.jpeg 700w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-scaled-64x43.jpeg 64w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-500x333.jpeg 500w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-768x512.jpeg 768w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-1536x1024.jpeg 1536w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-2048x1366.jpeg 2048w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00007-2-edited-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/staging.nurme.eu\/en\/product-category\/kodu-spa\/magneesium-2\/\">Nurme magneesiumitooted<\/a> kannavad \u201eZechstein Inside\u201c logo, mis t\u00e4hendab, et magneesium on p\u00e4rit Hollandist Zechstein allikast, mis on puhtaim magneesiumi allikas maailmas. Magneesiumi kristallid ammutatakse soolakihtide vahelt 1600 m s\u00fcgavuselt. Kontsentreeritud magneesium on tekkinud iidses meres 250 miljonit aastat tagasi Zechstein mere aurustumise t\u00f5ttu ning on kuni t\u00e4nap\u00e4evani seisnud puhtaima kontsenteeritud magneesiumi allikana.<\/p><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><p class=\"has-medium-font-size wp-block-paragraph\">K\u00f5ige kiirem ning efektiivsem viis magneesiumipuudust leevendada on naha kaudu. Selleks sobivad h\u00e4sti jalavannid, kuhu lisatud <a href=\"https:\/\/staging.nurme.eu\/en\/pood\/kodu-spa\/magneesium-2\/magneesiumkloriidi-helbed-jalavannideks-700-g\/\">magneesiumkloriidi helbeid<\/a>. V\u00f5i <a href=\"https:\/\/staging.nurme.eu\/en\/pood\/kodu-spa\/magneesium-2\/magneesiumioli-sprei-100-ml\/\">magneesiumi\u00f5li<\/a>, mida saab mugavalt otse nahale pihustada ning valutavatele v\u00f5i pinges kohtadele masseerida. Naha kaudu magneesiumi \u00fcledoseerimine on praktiliselt v\u00f5imatu, kuna keha reguleerib ennast ise ning omistab just vajaliku koguse magneesiumit.<\/p><\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-1042470\" srcset=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-1024x683.jpeg 1024w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-scaled-700x467.jpeg 700w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-scaled-64x43.jpeg 64w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-500x333.jpeg 500w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-768x512.jpeg 768w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-1536x1024.jpeg 1536w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-2048x1365.jpeg 2048w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00016-2-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-1024x683.jpeg\" alt=\"\" class=\"wp-image-1042475\" srcset=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-1024x683.jpeg 1024w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-scaled-700x467.jpeg 700w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-scaled-64x43.jpeg 64w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-500x334.jpeg 500w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-768x512.jpeg 768w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-1536x1025.jpeg 1536w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-2048x1366.jpeg 2048w, https:\/\/staging.nurme.eu\/wp-content\/uploads\/2024\/04\/image00009-edited-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">L\u00f5\u00f5gastavad jalavannid:<\/h3><p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/staging.nurme.eu\/en\/pood\/kodu-spa\/magneesium-2\/magneesiumkloriidi-helbed-jalavannideks-700-g\/\">Magneesiumkloriidi helbed<\/a>, millega jalavanni teha, on kordades efektiivsemad ja ka soodsamad kui erinevad medikamendid ning toidulisandid. Tuleb vaid lahustada peot\u00e4is helbeid 4 liitris vees ning nautiga 15-20 minutit jalavanni. Magneesiumi jalavannid annavad kohese leevenduse magneesiumipuudusele, sest jalataldade kaudu j\u00f5uab magneesium k\u00f5ige paremini otse rakkudeni ning soe vann on lisaks ka l\u00f5\u00f5gastav.<\/p><h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Mugav magneesiumi\u00f5li sprei:<\/h3><p class=\"has-medium-font-size wp-block-paragraph\">Mugav viis magneesiumi omastamiseks l\u00e4bi naha on pihustada <a href=\"https:\/\/staging.nurme.eu\/en\/pood\/kodu-spa\/magneesium-2\/magneesiumioli-sprei-100-ml\/\">magneesiumi\u00f5li spreid<\/a> reitele, k\u00f5hule, kaenla alla. Lase sellel toimida 20 minutit ning seej\u00e4rel v\u00f5id selle soovi korral maha pesta. Optimaalne kogus on 5-10 pihustust p\u00e4evas.<\/p><h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Magneesiumikipitus<\/h3><p class=\"has-medium-font-size wp-block-paragraph\">Esimestel kordadel magneesium\u00f5li kasutades v\u00f5ib esineda l\u00fchiajalist kipitust. See viitab organismi magneesiumipuudusele ning tuleneb magneesiumi kiirest imendumisest nahka. Selle v\u00e4ltimiseks on soovitatav magneesiumi\u00f5li m\u00e4\u00e4rida niiskele nahale. Peale regulaarset kasutamist kipitus m\u00f6\u00f6dub.<\/p>","protected":false},"excerpt":{"rendered":"<p>Magneesium on \u00fcks elut\u00e4htsaid mineraale, mille j\u00e4rele on inimestel t\u00e4nap\u00e4eval k\u00f5ige enam puudust. Magneesium on meie kehas oluline mitmete funktsioonide jaoks, n\u00e4iteks: Magneesiumkloriid on hapniku ja vee j\u00e4rel kolmas eluks vajalik aine ning m\u00e4ngib olulist rolli energia tootmisel, s\u00fcdamer\u00fctmi hoidmisel ja lihasfunktsioonides. Paljud inimesed kannatavad magneesiumipuuduse all, kuna magneesiumi saame vaid toidust, meie keha ise [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1042466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1457],"tags":[1455,1456],"class_list":["post-21461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","tag-magneesium","tag-magneesiumipuudus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Imeline magneesium - v\u00e4simuse, valu, n\u00e4ljatunde ning stressi vastu<\/title>\n<meta name=\"description\" content=\"Nurme magneesium\u00f5li ning magneesiumihelbed pakuvad t\u00f5husat leevendust lihasvaludele, rahustavad n\u00e4rvis\u00fcsteemi ning toovad parema une.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.nurme.eu\/en\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imeline magneesium - v\u00e4simuse, valu, n\u00e4ljatunde ning stressi vastu\" \/>\n<meta property=\"og:description\" content=\"Nurme magneesium\u00f5li ning magneesiumihelbed pakuvad t\u00f5husat leevendust lihasvaludele, rahustavad n\u00e4rvis\u00fcsteemi ning toovad parema une.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.nurme.eu\/en\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/\" \/>\n<meta property=\"og:site_name\" content=\"Nurme Looduskosmeetika O\u00dc\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-12T07:56:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T07:33:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1746\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EIndrek E\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"EIndrek E\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/\",\"url\":\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/\",\"name\":\"Imeline magneesium - v\u00e4simuse, valu, n\u00e4ljatunde ning stressi vastu\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nurme.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg\",\"datePublished\":\"2020-02-12T07:56:55+00:00\",\"dateModified\":\"2024-05-29T07:33:38+00:00\",\"author\":{\"@id\":\"https:\/\/staging.nurme.eu\/#\/schema\/person\/776f4ebd0b621599cd7eac1276c605b6\"},\"description\":\"Nurme magneesium\u00f5li ning magneesiumihelbed pakuvad t\u00f5husat leevendust lihasvaludele, rahustavad n\u00e4rvis\u00fcsteemi ning toovad parema une.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#primaryimage\",\"url\":\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg\",\"contentUrl\":\"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg\",\"width\":2560,\"height\":1746},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.nurme.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Imeline magneesium &#8211; v\u00e4simuse, valu ning stressi vastu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.nurme.eu\/#website\",\"url\":\"https:\/\/staging.nurme.eu\/\",\"name\":\"Nurme Looduskosmeetika O\u00dc\",\"description\":\"Nurme looduskosmeetika\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.nurme.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.nurme.eu\/#\/schema\/person\/776f4ebd0b621599cd7eac1276c605b6\",\"name\":\"EIndrek E\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.nurme.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f3325d2bd7c5def92964c36e6b999361feebb20c240dace8cb93476f2c590f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f3325d2bd7c5def92964c36e6b999361feebb20c240dace8cb93476f2c590f5?s=96&d=mm&r=g\",\"caption\":\"EIndrek E\"},\"url\":\"https:\/\/staging.nurme.eu\/en\/author\/indrek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Imeline magneesium - v\u00e4simuse, valu, n\u00e4ljatunde ning stressi vastu","description":"Nurme magneesium\u00f5li ning magneesiumihelbed pakuvad t\u00f5husat leevendust lihasvaludele, rahustavad n\u00e4rvis\u00fcsteemi ning toovad parema une.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.nurme.eu\/en\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/","og_locale":"en_GB","og_type":"article","og_title":"Imeline magneesium - v\u00e4simuse, valu, n\u00e4ljatunde ning stressi vastu","og_description":"Nurme magneesium\u00f5li ning magneesiumihelbed pakuvad t\u00f5husat leevendust lihasvaludele, rahustavad n\u00e4rvis\u00fcsteemi ning toovad parema une.","og_url":"https:\/\/staging.nurme.eu\/en\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/","og_site_name":"Nurme Looduskosmeetika O\u00dc","article_published_time":"2020-02-12T07:56:55+00:00","article_modified_time":"2024-05-29T07:33:38+00:00","og_image":[{"width":2560,"height":1746,"url":"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg","type":"image\/jpeg"}],"author":"EIndrek E","twitter_card":"summary_large_image","twitter_misc":{"Written by":"EIndrek E","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/","url":"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/","name":"Imeline magneesium - v\u00e4simuse, valu, n\u00e4ljatunde ning stressi vastu","isPartOf":{"@id":"https:\/\/staging.nurme.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#primaryimage"},"image":{"@id":"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg","datePublished":"2020-02-12T07:56:55+00:00","dateModified":"2024-05-29T07:33:38+00:00","author":{"@id":"https:\/\/staging.nurme.eu\/#\/schema\/person\/776f4ebd0b621599cd7eac1276c605b6"},"description":"Nurme magneesium\u00f5li ning magneesiumihelbed pakuvad t\u00f5husat leevendust lihasvaludele, rahustavad n\u00e4rvis\u00fcsteemi ning toovad parema une.","breadcrumb":{"@id":"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#primaryimage","url":"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg","contentUrl":"https:\/\/staging.nurme.eu\/wp-content\/uploads\/2020\/02\/image00007-2-scaled.jpeg","width":2560,"height":1746},{"@type":"BreadcrumbList","@id":"https:\/\/staging.nurme.eu\/tervis\/imeline-magneesium-vasimuse-valu-ning-stressi-vastu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.nurme.eu\/"},{"@type":"ListItem","position":2,"name":"Imeline magneesium &#8211; v\u00e4simuse, valu ning stressi vastu"}]},{"@type":"WebSite","@id":"https:\/\/staging.nurme.eu\/#website","url":"https:\/\/staging.nurme.eu\/","name":"Nurme Looduskosmeetika O\u00dc","description":"Nurme looduskosmeetika","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.nurme.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/staging.nurme.eu\/#\/schema\/person\/776f4ebd0b621599cd7eac1276c605b6","name":"EIndrek E","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.nurme.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f3325d2bd7c5def92964c36e6b999361feebb20c240dace8cb93476f2c590f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f3325d2bd7c5def92964c36e6b999361feebb20c240dace8cb93476f2c590f5?s=96&d=mm&r=g","caption":"EIndrek E"},"url":"https:\/\/staging.nurme.eu\/en\/author\/indrek\/"}]}},"_links":{"self":[{"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/posts\/21461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/comments?post=21461"}],"version-history":[{"count":13,"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/posts\/21461\/revisions"}],"predecessor-version":[{"id":1047115,"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/posts\/21461\/revisions\/1047115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/media\/1042466"}],"wp:attachment":[{"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/media?parent=21461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/categories?post=21461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.nurme.eu\/en\/wp-json\/wp\/v2\/tags?post=21461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}